Its impossible to stay sane and read online comments

I had no idea that black woman are hit especially hard by cruel comments on the internet. I thought it was just me, something about me was off-putting. Maybe but maybe not. Now that I heard on NPR that others who look like me have the exact same experience with comments that are ageist, racist, sexist. If I were a man giving the same info (like my videos on prison experiences) I wouldn’t hear so much that I’m old and ugly. Someone advised me to give out the info but don’t read the comments. How am I to get reader feedback and questions? Easy to say ignore the foolishness. I admit I am not that spiritually advanced. What do I do? For now, avoiding comments is my best first solution.